Pilates Frequently Asked Questions
Q: Can I do pilates if I've never exercise before?
A: Yes you can, private lessons are recommended
Q: Do I need a doctor's recommendation?
A: Depending on your injury and if your doctor recommends pilates Zahava can deal with most sport and ex dancer injuries
Q: Will it improve my weak back?
A: Yes because it strengthens the muscles around the spine thus giving it more support
Q: Will it improve core muscles?
A: Yes, pilates can help anyone from 9 - 90
Q: Is Zahava qualified to teach pilates in the uk?
A: Yes she is insured under the Fit Pro Association in the UK
Q: Can I do pilates at home?
A: Yes, Zahava will do house calls in Brighton or Hove, please call 07453 836358 for more information
